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How to Lose Weight With Exercise
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How to Lose Weight With Exercise

One of the most important factors to consider when learning how to lose weight is your calorie intake. By calculating the calories that you eat, you can easily determine how much you need to lose weight. It is also important to avoid food that is high in carbohydrates. To help you with this, read this article to learn more about the importance of calorie intake and how to manage it. Then, make sure to exercise to burn off the excess calories. Dietary strategies In this study, participants described their dietary strategies to lose weight. A dietitian classified them into three categories: eating strategies, commercial weight-loss programs, and meal plans. Exercise strategies included walking, working out at a gym, or participating in recreational activities. Other strategies include...