How 4 common milk alternatives compare in nutrition | Entertainment News
With over 20% growth in sales and $2.5 billion spent in 2020, it is clear that plant-based milks are soaring in popularity. Finding nondairy alternatives in the store is even easier than before, with all kinds of options—from oat and almond to banana and even potato milk. But how do these milk alternatives nutritionally compare to a glass of regular cow's milk, and do nondairy milks lack the essential nutrients that dairy milk provides?Curated analyzed the nutritional information for four common nondairy milks based on 8-ounce servings. Calcium daily values are based on a 1,000mg recommendation for adults aged 19-50 from the National Institutes for Health. Data is from the U.S. Department of Agriculture and compares unflavored varieties to 1% fat dairy ...