Mental Health First, Fashion Second: These Staple Sneakers Are Our Secret Weapon
Lately, I've gotten into the habit of voicing when something is or isn't good for my mental health as a way to center myself and tap into moments of mindfulness. I find myself smiling in satisfaction when I say, "This is good for my mental health," after putting on a chic outfit to work from home or grab a smoothie from the shop down the street. (I'll say the exact opposite when I realize that I worked in my pj's and haven't moved my body all day. Sh, don't tell my boss.) It may sound superficial, but many of my moments of mindfulness are made possible by the clothing, shoes, and accessories that give me the confidence and motivation to put my mental health first.I know I'm not alone in this. If anyone understands the direct correlation between a confidence-boosting outfit and participatin...